The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief

£15.76

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From the Publisher

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

The right intentions can help you feel focused, motivated and ensure you enjoy every step of this exciting new journey.

Habits can help you achieve your goals and intentions, if you can pick and stick to the good habits that are right for you.

Practising daily gratitude is so good for us and it turns out there’s a real science behind the power of gratitude too.

Movement can make us feel amazing, but when we’re feeling stressed it seems impossible to find the motivation.

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

You don’t need to spend hours locked in a dark room to be mindful. Mindfulness can be practised anywhere and at practically any time.

It can feel worrying how much time we spend on our phones or with other technology, and it certainly doesn’t help with burnout.

Did you know that Random Acts of Kindness don’t just make the recipient feel good? Being kind can boost our happy hormones too!

When it comes to burnout and overwhelm, there are few remedies as powerful as regular meditation. But if you’re new to it, it can seem daunting.

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

stress-management self-care wellbeing meditation mindfulness breathwork wellness mental health

Fuelling your body and mind in the right way will have one of the biggest impacts on your stress and energy levels, and your overall mood.

Whether you’re brand new to yoga or been doing it for years, we’re going to bring our minds and bodies together with a powerful practice.

Getting enough rest can have such a huge positive impact on our physical and mental well-being. Learn how breathwork can help.

In the final week of this 12-week journey it’s time to celebrate just how far you’ve come – and all importantly, plan what’s next!

Publisher ‏ : ‎ David & Charles (1 Jan. 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1446309150
ISBN-13 ‏ : ‎ 978-1446309155
Dimensions ‏ : ‎ 14.99 x 2.54 x 21.08 cm

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The Anti-Burnout Journal: A 12-week multi-platform wellness planner for self-care and stress relief

£15.76

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